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HIIT CLASSES

DEVOTED.

6 unique class formats

 Devoted Group HIIT Classes are a fun, motivating and challenging environment. Join this devoted group that comes together to burn fat, lose weight and create healthy habits.  We are able to work with 16-20 individuals per class. There will be 36 available classes per week, with 6 different class formats! Including “Blox”, “Ignite”, “Surge”, “12 Rounds”, “Synergy”, “Rage” and “Nutrition Strategies”. Class descriptions listed below.

heart rate based training

Myzone is our exclusive heart-rate monitoring technology in the form of a fitness band that is worn across the chest. Members have the unique experience of seeing real-time, personalized data during their workout, enabling them to monitor their performance and push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Myzone mobile app.

class descriptions

Classes available for all fitness levels!

 

BLOX (BASE CLASS)

“BLOX” is considered challenging but doable. This class is meant for anyone of any fitness level.  Workouts have an equal amount of Strength and Conditioning. We would recommend starting by taking a “Blox” class on your first visit!

IGNITE (FAT LOSS)

“IGNITE” is for the person ready to challenge themselves. “IGNITE” is our high intensity fat incineration class. Workouts are mostly conditioning with heart rate zones pushing yourself to a state of discomfort.

SURGE (STRENGTH)

“SURGE” has a heavy focus on strength training. In this class we are trying to activate as much muscle tissue as possible. We will be focusing on tightening and toning the body. For those who want to really see your body get strong and feel the “POWER SURGE” this is the class for you! -Coming September ’19

12 ROUNDS (KICKBOXING)

“12 ROUNDS”  is Kickboxing inspired fighting drills.  This is athletic kickboxing using gloves with kicks, punches, strike combinations. Feel unstoppable while challenging yourself with high intensity workouts. -Coming August ’19

RAGE (THE ULTIMATE HIIT CLASS)

Not for the faint of heart, Rage is the ULTIMATE high intensity interval training class around, where anything goes! If you want a SERIOUS workout, this is a SERIOUS class! -Coming October ’19

SYNERGY (CORE)

N -Coming November ’19

Your First CLASS IS ON US!

meet your instructor 

Casie mcdonough cpt

 “My goal is to maximize our clients’ results, without compromising their health or risking injury. We will provide an exciting , sustainable regimen of strength and cardio training enabling our clients to overcome barriers to their health and fitness, and fulfill their physical potential throughout their lifetime!”

the science behind the workout 

 The physiological theory behind the workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. Our 1-hour workout is designed to produce 12 minutes or more of intensities at 84% or higher of maximum heart rate. This program design produces a workout “afterburn” effect, which is an increased metabolic rate for up to 24 hours after the workout. This leads to higher calorie burn after, not just during, the workout.

Testimonials

I just wanted to give a quick shout out to Blake. Last fall I signed up for personal training with him. He spent a couple of hours with me figuring out why I wanted to make changes and what would be most successful for me. He quickly came to the conclusion that, while I could improve my workouts, my main issue was what I ate. Through his coaching and encouragement, I was able to lose 50 lbs over the winter. Blake is kind, compassionate and has a genuine passion for helping people succeed. Thank you, Blake, for making me feel, after years of failure, that this was possible!”

Kristine A.

I met Blake & Casie in December of 2017. I didn’t know how much my life would change for the better the moment I met them. My brother passed away in September of 2017 & I was looking for anything and everything to keep me going. I began training with Casie instantly! I’m a part of a professional dance company in Minneapolis & I was preparing for our upcoming show, as well as being a dancer for Justin Timberlake at the Super Bowl XII! With strenuous rehearsals, being a Creative Director & Owner of a dance studio, working on my professional dance career, & trying to maintain a personal life, I didn’t think training would be feasible. Casie taught me otherwise & showed me that it wasn’t going to be easy, but definitely worth it. Growing up as a dancer and gymnast I felt like I was in the best shape of my life, but didn’t realize that there was room for improvement. DEVO Fitness isn’t just a place of growth, but a place of family and stability. The environment that Blake & Casie have created at DEVO has been like no other. They helped give my journey, of a healthier lifestyle, purpose & meaning. I will always stand behind what they give their clients & community. They believed in me when I didn’t believe in myself. For that, I am forever grateful. Thank you, Blake & Casie, for my new found confidence, outlook on life, and a new gym to call home.

Benjamin M.

I love going to Devo to work out! I have been working with Blake for a little while now and the progress is outstanding! I have worked with him before so I knew I was in good hands, but he still surprised me! I have an injury on my spine and Blake has been so helpful to get me stronger and out of pain! I never thought that would happen! I don’t need pain pills to be pain free anymore! I am feeling like me again! There is a wide range of equipment at Devo. They are always adding new equipment too! Blake and Casie are always happy to see everyone come in and become stronger and healthier! I would highly recommend checking Devo out!

Kayla E.

WHAT ARE HIIT CLASSES LIKE?

Our classes are a 1-hour, full-body workout, focused on training endurance, strength and power. We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. This is referred to as the “AFTERBURN” effect. When wearing our exclusive Myzone heart rate monitors, your real-time results are displayed on large screens throughout the club. Intensity is based on your own individual heart rate zones, making the workout effective for all fitness levels. To top it off, our certified fitness professionals lead the workout to prevent you from over or under training.

WHAT IF I AM NEW TO FITNESS, CAN I STILL DO THE WORKOUT?

Of course!  Classes are geared toward ALL fitness levels, and everyone is encouraged to go at their own pace. We recommend trying a free introductory class, then discussing any thoughts or questions you may have regarding the workout or your fitness goals with one of our experienced fitness professionals before class.

WHAT IS MYZONE?

is our exclusive heart-rate monitoring technology in the form of a fitness band that is worn across the chest or on the arm. Members have the unique experience of seeing real-time, personalized data during their workout, enabling them to monitor their performance and push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the Myzone mobile app.

WHAT DO I NEED FOR CLASS?

Enclosed running shoes, athletic shorts/pants, athletic top, towel and water bottle.

WHAT IS EPOC?

The physiological theory behind the workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. Our 1-hour workout is designed to produce 12 minutes or more of intensities at 84% or higher of maximum heart rate. This program design produces a workout “afterburn” effect, which is an increased metabolic rate for up to 24 hours after the workout. This leads to higher calorie burn after, not just during, the workout.

WHAT EQUIPMENT DO YOU USE?

Our workout room has a variety of equipment, including treadmills, echo bikes and floor equipment, including dumbbells, barbells,  benches, CRANK IT suspension straps, slam balls, heavy bags and resistance bands.

DEVO

are you devo?

devoted.

staffed H0urs

Monday – Thursday: 8:00am – 8:00pm

Friday: 8:00am – 6:00pm

Saturday: 9:00am – 2:00pm

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